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Tricia Zody
Nov 20, 20246 min read
Episode 171 - Tools for Emotional Overwhelm
11/20/24 Last week, I told you how I hit a wall, and I just couldn’t think straight. My emotions were overwhelming my brain’s function....
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Tricia Zody
Nov 13, 20247 min read
Episode 170 - "I Can't Think Straight!"
11/13/24 Last week I hit a wall. Several things had happened that catapulted me into said wall. Each one individually may have been...
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Tricia Zody
Nov 6, 20246 min read
Episode 169 - Dependence On God
11/6/24 “I want to be more dependent on God,” said no one ever. Okay, maybe someone has actually said that. But do you know what it’s...
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Tricia Zody
Oct 30, 20249 min read
Episode 168 - Continuously Improve Your Life with 1% Better
10/30/24 Last week we talked about Continuously Improving Your Life with Identity. It is based James Clear’s book Atomic Habits . And...
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Tricia Zody
Oct 23, 20248 min read
Episode 167 - Continuously Improve Your Life with Identity
10/23/24 Hello friends. Welcome to episode number 167 - Continuously Improve Your Life with Identity. I just had a group coaching...
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Tricia Zody
Oct 16, 20247 min read
Episode 166 - Pre-Frame Your Stories
10/16/24 Hello, friends. Welcome to episode number 166 – Pre-Frame Your Stories In Episode number 106, we talked about how to Frame,...
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Tricia Zody
Aug 16, 20238 min read
Episode 146 - Rewind: The Blame Game
8/16/23 Hello friends. This is the last of the Rewind series where I’m bringing back the most downloaded and requested podcast episodes....
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Tricia Zody
Aug 2, 20238 min read
Episode 144 – Rewind: Grief Is Not A Gremlin
8/2/23 Hello friends. Welcome to the Rewind series where I’ll be bringing back several of the most downloaded and requested podcast...
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Tricia Zody
Jul 26, 20237 min read
Episode 143 - Rewind: Mindfulness Could Save Your Life
7/26/23 Hello friends. And welcome to the Rewind series where I’ll be bringing back several of the most downloaded and requested podcast...
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Tricia Zody
Jul 19, 20239 min read
Episode 142 - Rewind: Anger After Loss
7/19/23 Hello friends. Welcome to the Rewind series where I’ll be bringing back several of the most downloaded and requested podcast...
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Tricia Zody
May 24, 20238 min read
Episode 134 - Everything Happens
5/24/23 This has been a theme that’s come up all around me. From my friends, my clients, and I just found myself saying this out loud to...
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Tricia Zody
May 3, 20238 min read
Episode 131 - Make Your Own Rules
5/3/23 I’m finally pulling this idea together after it’s come up in my own personal conversations, as well as with my clients. Working...
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Tricia Zody
Apr 26, 20239 min read
Episode 130 - Christian: Learn To Trust Yourself
4/26/23 As a Christian, do you ever get confused: Should I trust myself and my intuition? Can I trust myself? Should I not trust myself...
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Tricia Zody
Apr 19, 202310 min read
Episode 129: Christian: Self-Discipline
4/19/23 Hello friend, and welcome to episode 129 – Being a Christian who struggles with self-discipline. Today, we're going to talk about...
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Tricia Zody
Apr 12, 202310 min read
Episode 128 - Christian: Relationship With Unhealthy People
4/12/23 I think this topic is so needed because I hear from people all the time, clients or not, “How do I handle or deal with the people...
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Tricia Zody
Apr 5, 202311 min read
Episode 127 - Christian: Anxiety and Depression
4/5/23 Hello friend! Before we jump in to today’s very important topic, I want to let you know that on April 27th 2023, that’s a...
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Tricia Zody
Mar 29, 20238 min read
Episode 126 - The Blame Game
3/29/23 My kids love to play board games. I do too, but I don’t play as often as they do. So, I lose quite a bit. We played Catan...
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Tricia Zody
Mar 23, 20235 min read
Episode 125 - Here Is Your Permission Slip
3/23/23 Yesterday at 5:15 p.m. I put on my pajamas and called it a day. The day before was the day I was supposed to post my weekly...
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Tricia Zody
Mar 15, 20235 min read
Episode 124 - The Kintsugi Artisan
3/15/23 So, what fun for me to have my youngest son give you a welcome in Japanese. Especially for my Japanese listeners, or those fluent...
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Tricia Zody
Mar 8, 20235 min read
Episode 123 - Re-Write The Code
3/8/23 Hey, before we jump in, I wanted to let you know that I’ve put together a podcast road map, so to speak, where I’ve clumped...
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